Weigh In record (no journal entry) for 11 April 2013
|
146.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2013:
|
1318 kcal
|
Fat: 70.44g | Prot: 36.76g | Carb: 138.46g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), 100% Whole Wheat or 100% Whole Grain Waffle, Cappuccino. Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Pink Lady Apples, Feta Cheese, Egg Omelet. Dinner: Plum Sauce, Mixed Salad Greens, Olive Oil , Chicken Spring Roll. Snacks/Other: Popsicle, Oatmeal Cookie, Yogurt 100% Naturale Albicocche. more...
|
|
2144 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosieb28's weight history
|