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rander1's Journal, 22 August 2010
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correcting todays entry
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165.9 lb
Lost so far: 12.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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2367 kcal
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Fat: 91.89g | Prot: 109.11g | Carb: 282.55g.
Breakfast: Brown Sugar, Soy Milk, Instant Oatmeal - Plain, Bananas (Large). Lunch: Chicken Breast (Skin Not Eaten), Shrimp, Havana Cuban-Style Whole Grain Rice & Beans. Dinner: Fajita Seasoning Mix, Light Sour Cream, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Calorie-Wise Greek with Feta and Oregano Dressing, Cucumber (with Peel), Green Peppers, Sweet Red Peppers, Reduced Fat Crumbled Feta Cheese, Tortillas, Candied Pecans. Snacks/Other: Snacking Cookies - Ginger Snaps, Source 0% Vanilla Tango Yogurt, Strawberries, Granola - Orchard Spice, light vanilla ice cream, cheezies, cherry pie. more...
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1952 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet rander1's own diet
losing 1.3 lb a week
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