rander1's Journal, 22 August 2010

correcting todays entry

165.9 lb Lost so far: 12.9 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

2367 kcal

Fat: 91.89g | Prot: 109.11g | Carb: 282.55g.   Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Havana Cuban-Style Whole Grain Rice & Beans, Shrimp, Chicken Breast (Skin Not Eaten). Dinner: Candied Pecans, Cucumber (with Peel), Calorie-Wise Greek with Feta and Oregano Dressing, Reduced Fat Crumbled Feta Cheese, Mixed Salad Greens, Fajita Seasoning Mix, Sweet Red Peppers, Light Sour Cream, Chicken Breast (Skin Not Eaten), Green Peppers. Snacks/Other: light vanilla ice cream, cherry pie, Snacking Cookies - Ginger Snaps, cheezies, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...

1952 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...