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13.5%
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153.7 lb
Lost so far: 10.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1905 kcal
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Fat: 49.23g | Prot: 98.31g | Carb: 284.82g.
Lunch: Bananas, Sticky Rice, Fuji Apples, Dinty Moore Beef Stew - microwave. Dinner: Strawberries , Cooked Garlic, Coco-Cola Classic (12 oz), Original Pepperoni Slices, Cheese Pizza. Snacks/Other: Nectar Fuzzy Navel Whey Protein Isolate, Thirst Quencher Lemon-Lime Instant Mix. more...
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2408 kcal
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Activities & Exercise:
Basketball - 1 hour, Driving - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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