Habhoub's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
123.5 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
1485 kcal Fat: 60.87g | Prot: 73.21g | Carb: 133.97g.   Breakfast: Vegetable Spring Roll, Plain or Buttermilk Biscuits . Lunch: Sides - Garden Salad, Maine Lobster Tail, Garlic Cheese Bread, Crab Linguini Alfredo (Half Portion), Rock Lobster Tail, Potato French Fries. Dinner: Vegetable Spring Roll, Whiskey, Light Mayonnaise. more...
1364 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Habhoub's own diet   gaining 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Habhoub's weight history


Habhoub's Recent Activity

Habhoub's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

GreenRebecca supported jmb3450's Journal Entry.
DO N OK supported wholefoodnut's Weight Entry.
SeanMata recorded a Journal Entry.
maxie4 supported murphthesurf's Journal Entry.
Mairsey supported Budang66's Journal Entry.
melissac recorded a Weight Entry at 163.0 lb.
PeachTeach525 added lettygaylor's Chicken Enchilada Quinoa Bake recipe to their cook book.
Harlequin365 recorded a Weight Entry at 285.4 lb.