Habhoub's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
123.5 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
1485 kcal Fat: 60.87g | Prot: 73.21g | Carb: 133.97g.   Breakfast: Vegetable Spring Roll, Plain or Buttermilk Biscuits . Lunch: Sides - Garden Salad, Maine Lobster Tail, Garlic Cheese Bread, Crab Linguini Alfredo (Half Portion), Rock Lobster Tail, Potato French Fries. Dinner: Vegetable Spring Roll, Whiskey, Light Mayonnaise. more...
1364 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Habhoub's own diet   gaining 3.9 lb a week

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