brittinieheath90's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
144.0 lb Lost so far: 53.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1115 kcal Fat: 30.69g | Prot: 45.47g | Carb: 161.17g.   Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Cottage Cheese. Dinner: Simple Favorites Lasagna with Meat Sauce, Mixed Fruit Cup. Snacks/Other: GummyBears. more...
on diet Calorie Count   losing 0.2 lb a week

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