sharidoto's Journal, 10 April 2013

ok so doing ww started out real good lost 14 lbs all of a sudden no wieght loss in 3 weeks frusterated any body have any ideas how i can kick start the loss again??
on diet Atkins  

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Hi Sharidoto! I am in the same age bracket as you and also find it extremely hard to lose weight. I am not following anybody's weight loss plan -- just cutting down on serving sizes, eating healthier and walking A LOT! I've REALLY cut down on fatty snacks and am reading labels/counting calories/writing down on a food log everything I eat, and it is all helping. If I have a craving, I have a little taste of what it is I'm craving so that it will GO AWAY. Oh, I also work along side my husband in our own business, so I keep pretty busy. One of my problems is that I'm going through menopause (have for the last 4-5 years) and was wondering if you may be in the same boat? This means cravings and a slow metabolism has made it that much harder. Please hang in there and, if nothing else, keep yourself aware of what you are eating by keeping a food log. It really helps -- you'll see. Good Luck! 
10 Apr 13 by member: punkie1959

     
 

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