Weigh In record (no journal entry) for 10 April 2013
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1740 kcal
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Fat: 35.56g | Prot: 87.10g | Carb: 216.56g.
Breakfast: Milk (Nonfat) , Crunchy Raisin Bran Cereal. Lunch: 2013 Bowl. Dinner: Tomatoes, Pita Bread, Beef. Snacks/Other: Busch Light, Caramel Frappuccino (Bottle), Tortilla Corn Chips, Corona Light. more...
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losing 15.4 lb a week
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