Weigh In record (no journal entry) for 09 April 2013
|
186.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2013:
|
1271 kcal
|
Fat: 31.21g | Prot: 78.41g | Carb: 113.20g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. Lunch: 2013 Bowl. Dinner: White Rice, Chicken Breast. Snacks/Other: Busch Light, Boiled Egg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|