Amdefazio's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
188.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
120 kcal Fat: 0.00g | Prot: 13.00g | Carb: 17.00g.   Breakfast: 689544081937. more...
on diet Amdefazio's own diet  

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Pianist4215 submitted a diet Tip.
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