Amdefazio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 6th: 190 * 9%
fat: 10.00g
|
protein: 4.00g
|
carbs: 22.00g
- -
May 2013
Thu 23rd: 315 * 15%
fat: 17.50g
|
protein: 31.50g
|
carbs: 10.50g
- -
Wed 22nd: 165 * 8%
fat: 2.50g
|
protein: 4.00g
|
carbs: 31.00g
- -
Tue 21st: 239 * 11%
fat: 13.55g
|
protein: 18.62g
|
carbs: 9.33g
- -
Mon 20th: 772 * 37%
fat: 28.98g
|
protein: 48.32g
|
carbs: 56.76g
- -
April 2013
Wed 10th: 120 * 6%
fat: 0.00g
|
protein: 13.00g
|
carbs: 17.00g
- -
January 2013
Mon 28th: 903 * 43%
fat: 26.14g
|
protein: 41.04g
|
carbs: 121.45g
- -
Fri 4th: 516 * 25%
fat: 17.66g
|
protein: 15.98g
|
carbs: 64.64g
- -
Thu 3rd: 1350 * 64%
fat: 43.61g
|
protein: 89.56g
|
carbs: 167.59g
- -

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