No Shrinking Violet's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
145.0 lb Lost so far: 38.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
862 kcal Fat: 32.75g | Prot: 38.17g | Carb: 112.10g.   Breakfast: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Bananas, Quiche Spinanch. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Crystal Light Pure Fitness - Grape, Weight Watchers Colby Jack Cheese Sticks, kroger kroger carbmaster white chocolate raspberry, Apples, Girl Scout Cookies Thin Mint Cookies. more...
on diet Rouen Y Gastric bypass Diet   losing 0.6 lb a week



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