Don Dizzisel's Journal, 10 April 2013

220.4 lb Lost so far: 39.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 43.90g | Prot: 19.50g | Carb: 107.24g.   Breakfast: Coffee with Cream and Sugar. Snacks/Other: Planters Cashews with Sea Salt, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Cheese Peanut Butter Crackers, Zoo Animal Crackers. more...

2759 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...