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Yesterday (August 21) was our son's 9th birthday. he requested GREEK food for his birthday meal and I was able to control the OFFERING of food on the table and its fat content fairly easily. I do believe I went over in my daily fat intake desired level, but it was also a birthday party in which I ate cake! I really cant fuss too much about going over a bit on special occasions - Especially when birthday so often mean pizza - lasagna - pastas - fatty dipping sauces - chips - and sodas! None of the above were part of my day. Most of my day was Pita points, veggies, and this ASTOUNDING Roasted red pepper and walnut dipping stuff that was simply amazing (And only a half a cup of walnuts in a HUGE HUGE batch)
So I wont be hard on myself about this - there is no need.
Diet Calendar Entry for 22 August 2010:
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1530 kcal
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Fat: 34.18g | Prot: 112.32g | Carb: 195.26g.
Breakfast: silk chocolate soy milk, egg. Lunch: mediterranean veg. burger, Multi-Grain Sandwich Thins. Dinner: Fat Free Honey Mustard Dressing, peppers, avacado, red onion, spinach, steak, mozzarella, ricotta, mac. Snacks/Other: devils food cookie. more...
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