Weigh In record (no journal entry) for 22 August 2010
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1530 kcal
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Fat: 34.18g | Prot: 112.32g | Carb: 195.26g.
Breakfast: silk chocolate soy milk, egg. Lunch: mediterranean veg. burger, Multi-Grain Sandwich Thins. Dinner: Fat Free Honey Mustard Dressing, peppers, avacado, red onion, spinach, steak, mozzarella, ricotta, mac. Snacks/Other: devils food cookie. more...
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losing 2.3 lb a week
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nottonightjosephine's weight history
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