Hewitt's Journal, 10 April 2013

189.0 lb Lost so far: 18.0 lb.    Still to go: 189.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 73.60g | Prot: 51.20g | Carb: 115.90g.   Breakfast: Mrs. Freshley's Doughnut Sticks. Lunch: TGI Friday's Buffalo Wings, Steamed or Boiled Shrimp, Cooked Eggplant. Dinner: Sour Cream, Ground Beef, American Cheese, Mexican Cornbread Mix. Snacks/Other: Cottage Cheese, Carrot Cake with Icing. more...

2426 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...