Weigh In record (no journal entry) for 10 April 2013
|
438.8 lb
Lost so far: 46.2 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2013:
|
1950 kcal
|
Fat: 107.83g | Prot: 88.80g | Carb: 168.95g.
Breakfast: Wild Purple Smash Drink Mix, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), 80 Calorie Cereal - Chocolate. Lunch: Pink Lady Apples, Activia Light Fat Free Strawberry Yogurt, Smoked Beef Sausage Stick, Whole Raw Almonds. Dinner: Yoplait Yogurt Light Orange Creme Fat Free, Tomato Ketchup, Cut Golden Wax Beans, Original Bratwurst, Grape Crystal Light Energy. Snacks/Other: Lifewater Yumberry Pomegranate, Grape Crystal Light Energy, Celery, Creamy Peanut Butter, Dry Roasted Almonds (Without Salt Added), Peaches (Solids and Liquids, Water Pack, Canned), Cottage Cheese. more...
|
losing 11.9 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|