Weigh In record (no journal entry) for 09 April 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1783 kcal
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Fat: 135.89g | Prot: 114.26g | Carb: 29.94g.
Breakfast: Splenda No Calorie Sweetener Packets, Cafe Pilon Instant Espresso Coffee, Splenda No Calorie Sweetener Packets, Jones Dairy Farm Fully Cooked Sausage Links, Egg, Land O'Lakes Deli American Yellow Cheese Slices, Country Crock Shedd's Spread Original. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), California Avocados, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Tomatoes, Colavita Extra Virgin Olive Oil, Cos or Romaine Lettuce. Dinner: Perdue Boneless Chicken Breast, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Original Dairy Whipped Topping, Sugar Free Low Calorie Gelatin Snacks, Cocktail Peanuts. more...
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gaining 2.3 lb a week
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