Weigh In record (no journal entry) for 10 April 2013
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192.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1063 kcal
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Fat: 34.41g | Prot: 56.77g | Carb: 129.64g.
Breakfast: Coffee, Toasted Multigrain Bread, Cheddar Cheese, Southwestern Style Egg Whites. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Light Spaghetti Sauce, Italian Sausage, Angel Hair Pasta. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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gaining 18.9 lb a week
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