Weigh In record (no journal entry) for 09 April 2013
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149.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1186 kcal
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Fat: 29.25g | Prot: 76.49g | Carb: 155.64g.
Breakfast: Whole Wheat Bread, Cooked Egg White, Broccoli , Tomatoes. Lunch: Apples, Toasted Submarine Hoagie Roll, Grilled Chicken. Dinner: Steamed or Boiled Shrimp, Chili's Steamed Broccoli, Brown Rice. more...
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gaining 9.8 lb a week
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