Weigh In record (no journal entry) for 22 August 2010
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163.9 lb
Lost so far: 27.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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2389 kcal
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Fat: 90.59g | Prot: 86.76g | Carb: 329.62g.
Breakfast: Tortilla Corn Chips, Peaches, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: Chocolate Cake (with Chocolate Frosting), Chocolate Sandwich Cookies, Salad Dressing, Lettuce, Peaches, Chicken (Skin Not Eaten). Dinner: Sweet or Dark Chocolate, Rich Chocolate Ice Cream, Thai Cashew Chicken, Brown Rice, Pecan Nuts, Tomatoes. more...
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2381 kcal
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Activities & Exercise:
Housework - 1 minute, Walking (slow) - 2/mph - 55 minutes, Walking (moderate) - 3/mph - 1 minute, Bicycling (moderate) - 13/mph - 1 minute, Sleeping - 8 hours, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 15 hours. more...
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steady weight
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