Weigh In record (no journal entry) for 10 April 2013
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157.9 lb
Lost so far: 35.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1187 kcal
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Fat: 89.74g | Prot: 56.92g | Carb: 47.29g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Macadamia Nuts, Low Fat Cream Cheese, Celery. Dinner: Vanilla Fudge, Coffee with Milk, Avocados, Butter, Shrimp, Beef Steak. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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losing 10.8 lb a week
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