Weigh In record (no journal entry) for 11 April 2013
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157.0 lb
Lost so far: 36.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1175 kcal
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Fat: 50.21g | Prot: 91.33g | Carb: 79.63g.
Breakfast: Coffee with Milk. Lunch: California Rolls, Shrimp (Cooked), Cucumber Maki, Salmon Maki, Salmon Sashimi. Dinner: Coffee with Milk, Coffee with Milk, Lettuce Salad with Cheese, Tomato and/or Carrots, Three Bean Salad, Chicken Drumstick, Chicken Thigh. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk, Dried Pumpkin and Squash Seed Kernels. more...
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losing 6.2 lb a week
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