Ninka84's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
159.4 lb Lost so far: 34.0 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1243 kcal Fat: 111.38g | Prot: 39.60g | Carb: 35.73g.   Breakfast: Macadamia Nuts, Coffee with Milk. Dinner: Kassler Chops, Avocados, Coffee with Milk, Cream Cheese, Crunchy Peanut Butter. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
on diet Ninka84's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ninka84's weight history


Ninka84's Recent Activity

Ninka84's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hoonosewen replied to Ettennyl's post - Weight Loss.
pokeyjoey recorded a Journal Entry and a Weight Entry at 195.2 lb.
lavender211 commented on HCB's Journal Entry.
maureenwalsh recorded a Weight Entry at 257.0 lb.
Bruna Tedesco recorded a Weight Entry at 169.8 lb.
k88t213 recorded a Journal Entry and a Weight Entry at 146.8 lb.
ubizmo recorded a Weight Entry at 241.2 lb.
Varcity recorded a Journal Entry and a Weight Entry at 277.0 lb.