Ninka84's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
159.4 lb Lost so far: 34.0 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1243 kcal Fat: 111.38g | Prot: 39.60g | Carb: 35.73g.   Breakfast: Macadamia Nuts, Coffee with Milk. Dinner: Kassler Chops, Avocados, Coffee with Milk, Cream Cheese, Crunchy Peanut Butter. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
on diet Ninka84's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ninka84's weight history


Ninka84's Recent Activity

Ninka84's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rains120 recorded a Weight Entry at 193.4 lb.
Phoenix84 supported Budang66's Weight Entry.
JackieSpahr supported mamamc7's Journal Entry.
weezer58 recorded a Weight Entry at 234.0 lb.
wanniepooh recorded a Weight Entry at 190.0 lb.
Jitterbug23 supported Alicelgw's Journal Entry.
mrskojak recorded a Weight Entry at 254.7 lb.
mystr0555 is following ordinaryhippie.