Ninka84's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
159.4 lb Lost so far: 34.0 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1243 kcal Fat: 111.38g | Prot: 39.60g | Carb: 35.73g.   Breakfast: Macadamia Nuts, Coffee with Milk. Dinner: Kassler Chops, Avocados, Coffee with Milk, Cream Cheese, Crunchy Peanut Butter. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
on diet Ninka84's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ninka84's own diet



Ninka84's weight history


Ninka84's Recent Activity

Ninka84's Own Activity

No recent activity.

Ninka84's Buddies

No recent activity.

Other Member Diet Recent Activity

kearsenmitchell recorded a Weigh In at 262.0 lb.
FloridaAngel supported warrenwinter's Journal Entry.
leelee3236 recorded a Weigh In at 216.2 lb.
Sisterwentsilver updated their Food Diary.
Trostette1 recorded a Weigh In at 144.8 lb.
paulmartindc recorded a Weigh In at 218.4 lb.
Joshua Rael supported smartygirlCA's Journal Entry.
Jozette99 supported Mistybenner's Journal Entry.