Ninka84's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
159.4 lb Lost so far: 34.0 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1243 kcal Fat: 111.38g | Prot: 39.60g | Carb: 35.73g.   Breakfast: Macadamia Nuts, Coffee with Milk. Dinner: Kassler Chops, Avocados, Coffee with Milk, Cream Cheese, Crunchy Peanut Butter. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
on diet Ninka84's own diet   losing 1.2 lb a week

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