Ninka84's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
159.4 lb Lost so far: 34.0 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1243 kcal Fat: 111.38g | Prot: 39.60g | Carb: 35.73g.   Breakfast: Macadamia Nuts, Coffee with Milk. Dinner: Kassler Chops, Avocados, Coffee with Milk, Cream Cheese, Crunchy Peanut Butter. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
on diet Ninka84's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ninka84's weight history


Ninka84's Recent Activity

Ninka84's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dlus55 updated their Food Diary.
sunnykate updated their Food Diary.
Candi B recorded a Weight Entry at 150.6 lb.
careyokie1980 recorded a Journal Entry.
Elizabeth_V commented on Heloan Karla's Journal Entry.
jennie_1313 updated their Exercise Diary.
Greenozzy recorded a Weight Entry at 259.2 lb.
PShearing updated their Exercise Diary.