Olbez's Journal, 09 April 2013

199.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 40.61g | Prot: 68.81g | Carb: 264.79g.   Breakfast: Chicken Santa Fe Panini, Espresso Coffee. Lunch: Orange Juice , Bagel with Cream Cheese. Dinner: Large Grade A Eggs (Hard Boiled). Snacks/Other: Bananas (Large), Grapefruit Soda. more...

2540 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...