Olbez's Journal, 08 April 2013

201.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 29.50g | Prot: 38.05g | Carb: 167.62g.   Lunch: Cream Top Strawberry Yogurt, Bagel with Cream Cheese, Caffe Latte (Grande). Dinner: Orange Juice. Snacks/Other: Goldfish Baked Snack Crackers - Cheddar, Regular Beer. more...

2470 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...