lj1966's Journal, 09 April 2013

Shocked at how much the calories add up!!!

Diet Calendar Entries for 09 April 2013:
1906 kcal Fat: 74.71g | Prot: 105.56g | Carb: 210.01g.   Breakfast: Granola Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee with Cream. Lunch: Turkey Bacon. Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Asparagus (from Fresh), Italian Bread, Whole Wheat Spaghetti (Cooked), Chicken Breast. Snacks/Other: Chocolate Milk (Reduced Fat), David Seeds Pumpkin Seeds, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. more...
1528 kcal Activities & Exercise: Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Comments 
I couldn't believe how much I was eating before I started counting calories!  
09 Apr 13 by member: hello_kitty1120

     
 

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