lj1966's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
132.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1539 kcal Fat: 56.84g | Prot: 79.12g | Carb: 181.14g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Granola Cereal, Coffee with Cream. Lunch: Simple Favorites Five Cheese Rigatoni. Dinner: Cooked Asparagus (Fat Added in Cooking), Whole Wheat Spaghetti (Cooked), Chicken Breast. more...
1486 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lj1966's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lj1966's own diet



lj1966's weight history


lj1966's Recent Activity

lj1966's Own Activity

No recent activity.

lj1966's Buddies

No recent activity.

Other Member Diet Recent Activity

vaneizr recorded a Weigh In at 185.2 lb.
stefanhagerman commented on their Weigh In.
BeaugezD recorded a Weigh In at 223.0 lb.
Elsy Broce recorded a Weigh In at 132.0 lb.
pastrd recorded a Weigh In at 164.1 lb.
poorwhitetrash recorded a Weigh In at 233.4 lb.
debrafrederick updated their Exercise Diary.
jmagic recorded a Weigh In at 180.0 lb.