lj1966's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
132.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1539 kcal Fat: 56.84g | Prot: 79.12g | Carb: 181.14g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Granola Cereal, Coffee with Cream. Lunch: Simple Favorites Five Cheese Rigatoni. Dinner: Cooked Asparagus (Fat Added in Cooking), Whole Wheat Spaghetti (Cooked), Chicken Breast. more...
1486 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lj1966's own diet   steady weight

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