lj1966's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
132.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1539 kcal Fat: 56.84g | Prot: 79.12g | Carb: 181.14g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Granola Cereal, Coffee with Cream. Lunch: Simple Favorites Five Cheese Rigatoni. Dinner: Whole Wheat Spaghetti (Cooked), Chicken Breast, Cooked Asparagus (Fat Added in Cooking). more...
1486 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lj1966's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for lj1966's own diet

lj1966's weight history

lj1966's Recent Activity

lj1966's Own Activity

No recent activity.

lj1966's Buddies

No recent activity.

Other Member Diet Recent Activity

Jules_AW supported Gastro Patient's Journal Entry.
Thamimohale supported mzmabulu's Weigh In.
bighat recorded a Weigh In at 198.4 lb.
elgdks recorded a Weigh In at 150.4 lb.
Gsouza31 recorded a Weigh In at 163.2 lb.
jillbronson supported Deandre 28's Weigh In.
fadsoundz recorded a Weigh In at 166.8 lb.
Chazwj1127 recorded a Weigh In at 145.0 lb.