Weigh In record (no journal entry) for 09 April 2013
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1482 kcal
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Fat: 70.97g | Prot: 70.61g | Carb: 90.69g.
Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Cupcake with Icing, Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Dinner: Chicken Wing, Regular Beer. Snacks/Other: Provolone-Mozzarella Cheese Stick. more...
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losing 7.0 lb a week
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