sister_parker's Journal, 21 August 2010

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Weigh In record (no journal entry) for 21 August 2010

208.4 lb Lost so far: 18.6 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:

1368 kcal

Fat: 63.12g | Prot: 49.40g | Carb: 157.51g. Breakfast: baked lays. Lunch: swiss cheese, sandwich thins. Dinner: pasta roni. Snacks/Other: blue bunny ice cream turtle. more...

2531 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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sister_parker's Journal, 21 August 2010

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