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sister_parker
Journal
18 Aug 10
sister_parker's Journal, 18 August 2010
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Weigh In record (no journal entry) for 18 August 2010
208.4 lb
Lost so far:
18.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2010:
1504 kcal
Fat: 55.82g | Prot: 87.43g | Carb: 168.69g.
Breakfast:
Light & Fit Yogurt - Cherry Vanilla.
Lunch:
Tempura Roll, pad thai.
Dinner:
mushrooms, cheese, roast beef deli, bun.
Snacks/Other:
chocolate milk.
more...
2303 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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