thallock's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
198.0 lb Lost so far: 14.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1798 kcal Fat: 58.63g | Prot: 74.58g | Carb: 248.71g.   Breakfast: 2% Fat Milk, Cinnamon Crunch. Lunch: Honey Wheat Sliced Bread, Iced Lemonade, Peanut Butter, Jam Preserves, Pretzels. Dinner: Beef Steak, Tater Tots, Cottage Cheese, Low Fat Sesame Ginger, Lettuce. Snacks/Other: Coke (12 oz), 2% Fat Milk, Presweetened with Sugar Coffee, Red Delicious Apples. more...
on diet thallock's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thallock's weight history


thallock's Recent Activity

thallock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

francheska 30 supported annekarolineps's Journal Entry.
dash.sholoyko recorded a Weight Entry at 132.7 lb.
chesgreen recorded a Journal Entry.
chadwickx16 recorded a Weight Entry at 175.4 lb.
JEdie001 recorded a Weight Entry at 212.9 lb.
midulin recorded a Weight Entry at 207.0 lb.
Smil3yGirl recorded a Weight Entry at 154.4 lb.
RebeccaCole supported Neil Grobman's Journal Entry.