thallock's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
198.0 lb Lost so far: 14.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1798 kcal Fat: 58.63g | Prot: 74.58g | Carb: 248.71g.   Breakfast: 2% Fat Milk, Cinnamon Crunch. Lunch: Honey Wheat Sliced Bread, Iced Lemonade, Peanut Butter, Jam Preserves, Pretzels. Dinner: Beef Steak, Tater Tots, Cottage Cheese, Low Fat Sesame Ginger, Lettuce. Snacks/Other: Coke (12 oz), 2% Fat Milk, Presweetened with Sugar Coffee, Red Delicious Apples. more...
on diet thallock's own diet   losing 4.7 lb a week

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