Weigh In record (no journal entry) for 09 April 2013
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251.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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709 kcal
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Fat: 23.56g | Prot: 63.51g | Carb: 67.57g.
Breakfast: Oh Yeah! Good Grab Bar - Almond Fudge Brownie. Lunch: Cobb Salad with Dressing, Jennie-O Extra Lean Ground Turkey Breast, Black Beans, Red Gold Crushed Tomatoes. more...
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losing 1.6 lb a week
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Khris Scaramanga's weight history
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