Weigh In record (no journal entry) for 09 April 2013
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173.2 lb
Lost so far: 101.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1228 kcal
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Fat: 45.03g | Prot: 50.30g | Carb: 121.49g.
Breakfast: Sweet Honey Catalina Salad Dressing, Zuppa Toscana. Lunch: Loaded Potato Skins, Skillet Queso with Chips. Dinner: Sugar, Heavy Cream, Strawberries with Sugar, Shortcake Dessert Shells, Limon. Snacks/Other: Snow or Sugar Snap Peas, UNJury Protein Powder. more...
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losing 0.1 lb a week
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