Weigh In record (no journal entry) for 15 March 2013
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1097 kcal
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Fat: 55.63g | Prot: 45.42g | Carb: 108.63g.
Breakfast: Cereal & Yogurt - Granola and Strawberry. Lunch: Cola Soda (with Caffeine and Sweeteners, Reduced Sugar), Potato French Fries, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Cherry Tomatoes, Dry Roasted Almonds (Without Salt Added), Mixed Salad Greens, almonds, tomatos, chicken. more...
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