mkan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 29th: - - 2229* -
Wed 27th: - - 2780* -
Mon 25th: 1771 * -
fat: 81.96g
|
protein: 75.64g
|
carbs: 196.29g
2229*  458
Sun 24th: 1344 * -
fat: 46.36g
|
protein: 54.17g
|
carbs: 178.80g
2197*  853
Fri 22nd: 120 * -
fat: 2.11g
|
protein: 11.55g
|
carbs: 51.32g
2197*  2077
Wed 20th: 1821 * -
fat: 77.78g
|
protein: 59.22g
|
carbs: 230.41g
- -
Tue 19th: 1103 * -
fat: 76.88g
|
protein: 61.40g
|
carbs: 41.34g
- -
Mon 18th: 1204 * -
fat: 92.21g
|
protein: 53.65g
|
carbs: 40.11g
- -
Sun 17th: 703 * -
fat: 19.73g
|
protein: 37.13g
|
carbs: 101.47g
- -
Sat 16th: 655 * -
fat: 32.66g
|
protein: 22.71g
|
carbs: 72.68g
- -
Fri 15th: 1097 * -
fat: 55.63g
|
protein: 45.42g
|
carbs: 108.63g
- -
Thu 14th: 956 * -
fat: 35.52g
|
protein: 42.83g
|
carbs: 115.12g
- -
Wed 13th: 803 * -
fat: 34.36g
|
protein: 39.04g
|
carbs: 85.61g
- -
Fri 8th: 761 * -
fat: 40.50g
|
protein: 32.95g
|
carbs: 66.74g
- -

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