mkan's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
180.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
2780 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
on diet mkan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mkan's weight history


mkan's Recent Activity

mkan's Own Activity

No recent activity.

mkan's Buddies

No recent activity.

Other Member Diet Recent Activity

Kurtopel recorded a Weigh In at 205.2 lb.
Scott-M supported desheila's Weigh In.
A Pinto recorded a Weigh In at 165.3 lb.
JEMJR1961 recorded a Weigh In at 146.2 lb.
lsfultz recorded a Journal Entry and a Weigh In at 182.0 lb.
Tjcruz recorded a Weigh In at 170.0 lb.
Annlazysc commented on Sí_Gaúcha's Journal Entry.
lindsey7590 recorded a Weigh In at 194.6 lb.