mkan's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
180.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
2780 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
on diet mkan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mkan's weight history


mkan's Recent Activity

mkan's Own Activity

No recent activity.

mkan's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on debneedham's Weigh In.
VPS11 recorded a Weigh In at 185.0 lb.
notelaine commented on Somebody Else's Journal Entry.
carmen1098 commented on JockoT's Journal Entry.
myrayar recorded a Weigh In at 173.0 lb.
Gym Rat recorded a Weigh In at 200.5 lb.
Rguarino supported icbook's Weigh In.
Dina Torres recorded a Weigh In at 202.3 lb.