mkan's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
180.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
2780 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
on diet mkan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mkan's weight history


mkan's Recent Activity

mkan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on their Journal Entry.
gilrocriv commented on barbararesende's Journal Entry.
sohck recorded a Weight Entry at 157.4 lb.
ohxkarol supported IsisRisitas's Journal Entry.
Zinman1 recorded a Weight Entry at 234.8 lb.
Shawn Murphy recorded a Weight Entry at 220.0 lb.
trenswife commented on their Journal Entry.
Beckybeatty supported emilydiaz83's Journal Entry.