mkan's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
180.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
2780 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
on diet mkan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mkan's weight history


mkan's Recent Activity

mkan's Own Activity

No recent activity.

mkan's Buddies

No recent activity.

Other Member Diet Recent Activity

anicholea recorded a Weigh In at 163.4 lb.
sheleanderson supported lnnjnnngs's Weigh In.
redbaron recorded a Weigh In at 215.8 lb.
lphong recorded a Journal Entry and a Weigh In at 126.6 lb.
br_e_co commented on Jones Jennifer's Journal Entry.
hjandres recorded a Weigh In at 180.6 lb.
Theresa 1976 recorded a Weigh In at 160.0 lb.
zanku recorded a Weigh In at 158.7 lb.