Weigh In record (no journal entry) for 09 April 2013
|
161.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2013:
|
755 kcal
|
Fat: 23.98g | Prot: 36.54g | Carb: 102.80g.
Breakfast: Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar, Cinnamon Raisin Swirl Bagel, Honey Butter. Lunch: Deli Sliced Ham, Provolone Cheese, Classic Italian Bread. Snacks/Other: Celery, G2 Perform 02 - Grape (20 oz Bottle). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
binalynn's weight history
|