Weigh In record (no journal entry) for 09 April 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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988 kcal
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Fat: 51.85g | Prot: 73.01g | Carb: 62.60g.
Breakfast: Dark Chocolate Royale Shake. Lunch: Advantage Cafe Mocha Shake. Dinner: Barbecue Sauce, Boneless Skinless Chicken Thighs, Italian Salad Dressing, Cherry Tomatoes, Garden Salad, Real Bacon Bits, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins). more...
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2456 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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CandaceF's weight history
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