leappman's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
140.7 lb Lost so far: 2.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1309 kcal Fat: 73.61g | Prot: 90.99g | Carb: 79.96g.   Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Egg, Turkey Bacon. Lunch: Beef Brisket (Lean Only Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Natural Fancy Shredded Colby Jack and Monterey Jack Cheese. Dinner: Honeycrisp Apples, Gouda Cheese, Total 0% Greek Yogurt, Organic Raw Cacao Nibs. Snacks/Other: Natural Oven Roasted Almonds - Mint Dark Chocolate, Fruit & Nut Almond & Coconut Bar. more...
2032 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet leappman's own diet   losing 3.3 lb a week

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