leappman's Journal, 06 April 2013

140.7 lb Lost so far: 2.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 73.61g | Prot: 90.99g | Carb: 79.96g.   Breakfast: Turkey Bacon, Egg, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Brisket (Lean Only Eaten). Dinner: Organic Raw Cacao Nibs, Total 0% Greek Yogurt, Gouda Cheese, Honeycrisp Apples. Snacks/Other: Fruit & Nut Almond & Coconut Bar, Natural Oven Roasted Almonds - Mint Dark Chocolate. more...

2032 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...