frenchie57's Journal, 09 April 2013

So happy to be back in the 120's!
129.8 lb Lost so far: 3.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1494 kcal Fat: 108.49g | Prot: 70.06g | Carb: 53.53g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Atkins Muffin in A Minute. Lunch: Ground Beef (75% Lean / 25% Fat), Mission Carb Balance Flour Tortillas, Parmesan Cheese (Shredded), Tomatoes, Lettuce. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Atkins Endulge Peanut Butter Cups, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: no bake strawberry low carb cheesecake, Strawberries. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



frenchie57's weight history


frenchie57's Recent Activity

frenchie57's Own Activity

frenchie57 supported punkie1959's Journal Entry.
frenchie57 supported Sweet Ce's Journal Entry.
frenchie57 recorded a Weigh In at 114.5 lb.
frenchie57 supported Patti No Cake's Journal Entry.

frenchie57's Buddies

Shari22 recorded a Weigh In at 115.0 lb.

Atkins Recent Activity

Lori in Lakewood supported Linda Marmon's Journal Entry.
dasdan71 recorded a Weigh In at 204.8 lb.
SolarLuna62 commented on their Weigh In.
restoreyourfinances updated their Food Diary.
nithomas and demonicxangel are now buddies.
oofster supported ahmedmdiab's Weigh In.
MaineDonna recorded a Weigh In at 164.0 lb.
CatHerder supported MikiLew's Weigh In.