frenchie57's Journal, 09 April 2013

So happy to be back in the 120's!
129.8 lb Lost so far: 3.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1494 kcal Fat: 108.49g | Prot: 70.06g | Carb: 53.53g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Atkins Muffin in A Minute. Lunch: Mission Carb Balance Flour Tortillas, Ground Beef (75% Lean / 25% Fat), Tomatoes, Lettuce, Parmesan Cheese (Shredded). Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beef Top Sirloin (Trimmed to 1/8" Fat), Atkins Endulge Peanut Butter Cups, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: no bake strawberry low carb cheesecake, Strawberries. more...
on diet Atkins  

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