frenchie57's Journal, 09 April 2013

So happy to be back in the 120's!
129.8 lb Lost so far: 3.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1494 kcal Fat: 108.49g | Prot: 70.06g | Carb: 53.53g.   Breakfast: Atkins Muffin in A Minute, Bacon (Cured, Pan-Fried, Cooked). Lunch: Ground Beef (75% Lean / 25% Fat), Lettuce, Tomatoes, Mission Carb Balance Flour Tortillas, Parmesan Cheese (Shredded). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (Fat Not Added in Cooking), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lettuce Salad with Assorted Vegetables, Olive Oil, Atkins Endulge Peanut Butter Cups. Snacks/Other: no bake strawberry low carb cheesecake, Strawberries. more...
on diet Atkins   losing 2.1 lb a week

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