Weigh In record (no journal entry) for 08 April 2013
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2199 kcal
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Fat: 129.64g | Prot: 91.52g | Carb: 177.86g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Chocolate Chip Cookies (Soft Type), French Fries (Small), Double Hamburger, Double Hamburger. Dinner: Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Creamy Peanut Butter, Creamy Peanut Butter. Snacks/Other: Natural Creamy Peanut Butter. more...
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4113 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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