Weigh In record (no journal entry) for 09 April 2013
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228.0 lb
Lost so far: 31.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1062 kcal
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Fat: 32.07g | Prot: 77.56g | Carb: 120.35g.
Breakfast: Bananas, Boiled Egg, Canadian Bacon, Coffee (Brewed From Grounds). Lunch: Wendy's Ultimate Chicken Grill Sandwich, Denmark's Finest Light Havarti Cheese, Water. Dinner: Friendly's Side Salad, Ian's Sweet Potato Fries, Cooked Salmon. Snacks/Other: Water, Kellogg's Special K Blueberry Cereal. more...
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steady weight
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carrieEL's weight history
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