tatertech's Journal, 09 April 2013

206.9 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 48.71g | Prot: 90.29g | Carb: 162.66g.   Breakfast: Cookies N' Creme Protein Powder. Lunch: Whole Wheat Hamburger Buns, Original Vegan With Soy Protein Meatless Burgers, Light Fat Free Yogurt - Lemon Cream Pie, Light String Cheese. Dinner: Honey Mustard Dressing Lite, Plain Croutons, Spinach Salad. Snacks/Other: Bananas, Toast Chee Reduced Fat Peanut Butter Crackers. more...

3485 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...