Weigh In record (no journal entry) for 09 April 2013
|
182.3 lb
Lost so far: 8.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2013:
|
1595 kcal
|
Fat: 65.87g | Prot: 52.09g | Carb: 203.52g.
Breakfast: marmalade, coffee, butter, juice, toast. Lunch: tuna baguette. Dinner: potato, broad beans, chicken pie. Snacks/Other: pear, Bread, butter, marmalade. more...
|
|
2909 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 29 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours, Housework - 1 hour, Shopping - 30 minutes. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Woodwheel's weight history
|