Weigh In record (no journal entry) for 05 April 2013
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181.9 lb
Lost so far: 9.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1371 kcal
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Fat: 44.94g | Prot: 54.04g | Carb: 169.95g.
Breakfast: marmalade, coffee, butter, juice, toast. Lunch: cake. Dinner: cheese , toast, corned beef. Snacks/Other: pear, Bread, butter, marmalade, corona. more...
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2642 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.5 lb a week
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