Weigh In record (no journal entry) for 12 April 2013
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181.4 lb
Lost so far: 9.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1463 kcal
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Fat: 53.36g | Prot: 78.17g | Carb: 170.40g.
Breakfast: marmalade, coffee, butter, juice, toast. Lunch: tuna, butter, bread. Dinner: chicken breast, fries. Snacks/Other: banana cake, banana, bournville. more...
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2860 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes. more...
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losing 2.1 lb a week
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