miwarren's Journal, 21 August 2010

203.9 lb Lost so far: 36.1 lb.    Still to go: 3.9 lb.    Diet followed 100%.

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1443 kcal

Fat: 30.75g | Prot: 58.00g | Carb: 236.00g.   Breakfast: Honey Buzzers, Fat Free Milk. Lunch: Pinto Beans (Meal - Bowl). Dinner: Ruffles Light Original Potato Chips, Deli Select Honey Ham Water Added, 100% Whole Grain Sliced Bread, Fat Free American Cheese Singles. Snacks/Other: Payday Peanut Caramel Bar, Norwegian Cod Liver Oil. more...

3603 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Basketball - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...