jalane's Journal, 21 August 2010

222.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 26.28g | Prot: 89.23g | Carb: 295.72g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), apple dapples. Lunch: Spaghetti Pasta, Old World Style Traditional Pasta Sauce. Dinner: 12" Club, Baked! Barbecue Potato Crisps, Fat Free Honey Mustard Sauce, Processed American Cheese. Snacks/Other: Fudgesicle Bars (Fat Free). more...

2575 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...