jalane's Journal, 20 August 2010

221.2 lb Lost so far: 9.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 29.65g | Prot: 92.88g | Carb: 241.16g.   Breakfast: 2% Fat Milk, apple dapples. Lunch: buffalo chicken wrap, broccoli bacon toss salad. Dinner: 6" Club, Fat Free Honey Mustard Sauce, Processed American Cheese. Snacks/Other: Shiraz, Fudgesicle Bars (Fat Free). more...

2565 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...