Blindcheck's Journal, 21 August 2010

221.0 lb Lost so far: 21.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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3383 kcal

Fat: 119.98g | Prot: 101.80g | Carb: 307.78g.   Breakfast: Chocolate Cake (with Chocolate Frosting), Chocolate Cake (with Chocolate Frosting), Club Lite Sandwich, Reduced Guilt Kettle Cooked White Cheddar Potato Chips. Dinner: O'Charley's Signature Baby Back Ribs (Half Rack). more...

2898 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...